Cervical osteochondrosis they are a disease in which the pulp of a vertebrae between, acting like a shock absorber, becomes stiff cloth.
It hurts your neck? Dizziness? Crunch? Neck back pain? "Don't lower back pain..." you think a query type on the Internet. No need to panic! Osteochondrosis of a cervical spine is not a death sentence, a, can be prevented, slowed down, in fact, be cured. How? We'll deal with it.
Introduction
Unfortunately, cervical osteochondrosis – a disease, in a quiet, sneaky. You may not know of its existence, until at some point experienced a muscle cramp, pain in the neck. There are often add or dizziness numbness in the extremities.
The reason is that ezek a seemingly independent phenomena have a complex nature of osteoarthritis.
Osteochondrosis What is the general...
Osteochondrosis they are a disease, a spinal, which is a damaged inter-vertebral disks performing as shock absorbers. Opening and closing to give the spine flexibility, flexibility, while allowing you to take a test to maintain balance during the movement. A partial destruction of this total, or loss of balance, which inevitably affects the motor activity of the man. The reason for this is that ezek a changes often, the physical deterioration and deformation of a disk, or simply "translated". Another part of our body can serve us faithfully for many years.
Adopted osteochondrosis that – a disease. However, in recent years, the disease is much "younger" in a risk zone, people 25 years old or younger. Blame sedentary lifestyle, unhealthy diet, irregular physical activity, the body. In fact, the statistics show that osteochondrosis often affects women. Primarily it is due to This that the anatomical features, emotional background. However, a more difficult the disease occurs in men.
... to a private – neck osteochondrosis
Osteochondrosis of the cervical spine is the most common. The fact that the neck most vessels, nerve endings, while the vertebrae themselves is much smaller (approximately half compared to the lumbar spine), muscular system significantly weaker.
Coupled with high mobility, the proximity of the spinal cord to the neck of a test requires special attention.
Dangerous the How is a cervical osteochondrosis?
Unfortunately, the danger of degenerative cervical disc disease anatomically justified through the cervical spine, the vertebral arteries, which are a blood, an important brain centres, a rear book, parts of the. Every failure and circulatory disorders can be irreversible in nature, the abnormal curvature of a spine (lordosis of a neck), while the loss of a motor full abilities, stroke, and even death may result.
Fortunately, I don't take notice the symptoms of an impending disaster is almost impossible: problems of coordination, severe damage to vision, hearing, frequent dizziness, loss of consciousness...
When coupled with the regular neck pain you notice these symptoms, contact your doctor immediately!
Diagnosis the symptoms of a cervical osteochondrosis
Low back pain is a serious disease to diagnose for a trained professional, the doctor-vertebrologist, specializing in solving problems for a spine orthopedic doctor or a neurologist.
The most accurate method in the diagnosis of cervical degenerative disc disease: x-rays, computed tomography (CT) and nuclear magnetic resonance imaging (MRI), which allows you to identify not only the symptoms of cervical-thoracic osteochondrosis and other related changes in the body.
The appearance of the many listed symptoms, immediately seek the professional advice of a doctor.
- dull, aching, intense pain in the head and neck
- neck back pain, a crunch, when you turn your head
- dizziness, the "veil" before the eyes, fainting
- headache
- nausea, vomiting
- numbness
- noise in the ears, blurred vision
- General muscle weakness
Pain osteochondrosis often hurt the did nature give me the head accompanied by numbness of the hands or the feet. This is primarily nerve endings, and increased intracranial pressure.
A buy nature's osteochondrosis
Mint all disease, osteochondrosis of a backbone, more developmental section.
For A better understanding of the test processes, we recommend that you first understand the structure of a disk, and then analyze what all the changes are typical stages of degenerative disc disease.
He is more disk vertebra parts: you pulpous nucleus pulposus (the inner part), annulus fibrosus (the outer shell), and üvegporc that separates the disc, the vertebrae, and the implementation of the function of the supply.
Purpose of a rich water responsible the depreciation is set to the center of gravity, salival, like a mercury ball. The surrounding fibrous ring, on the contrary, szilárd structure consists of an interwoven threads. Since the main task of a ring of fibrous– to protect yourself from damage, just a "blow" your load.
Stages of degenerative disc disease
Traditionally, section four is osteoarthritis.
Neck osteochondrosis of 1 degree – preclinical stage
This is an early stage of the disease, happens when the so-called "drying" of a disk: a reduced height, hardness.
Thus, the structural changes, however, they don't have symptoms, so I'm not complaining. Maybe you don't feel uncomfortable; it's the only "precursors" may be a morning stiffness, salt deposits in the neck. Although I agree with the life ezek feelings are a norm.
Neck osteochondrosis of 2 degrees, a beginning, a structural change
Here begins irreversible changes polipozom core – necrosis, destruction caused by metabolic disturbances, simultaneously with the crack of a ring of fibrous.
A test start SOS signals in the form of sending a sharp pain in the neck, decreased endurance, fatigue quickly.
Cervical osteochondrosis 3 degree – progressive, the discos
Decreased integrity of a ring of fibrous, what purpose of the core "bumps" of the spinal canal through the cracks.
If a complete rupture of an outer shell that occurs on a hard disk inter-vertebral can be restored. This is also called the process protrusion a disk successfully spine can be treated in an outpatient setting. At the same time you feel persistent pain in the neck and back, moving during exercise, or remain in an uncomfortable position.
In the case of a total destruction of the fibrous ring, an added pain problems with coordination, dizziness, nausea; the risk of disability. You need to quickly seek medical help.
Cervical osteochondrosis 4 degrees – regeneration
The result is an irreversible processes between the vertebrae develop outgrowths (joint), which inhibits the mobility of joints. Purpose of a kernel is replaced by scar tissue, nerve endings are damaged, healing is only possible surgically.
Paradoxically, the health, you feel a noticeable improvement – a spine regains the ability to accept load. However, pain, limited physical activity only later will increase.
The look osteochondrosis
Unfortunately, talking about why such difficult diseases, mint osteochondrosis, it is necessary to keep in mind a number of factors in an external environment, the natural tendencies.
Understand How to that kind of danger? Mentally marking the various items on for high as well as your lifestyle.
- It was a spinal injury?
- Overweight (obesity)?
- Exposed to harmful habits (Smoking, alcohol consumption), regular stress?
- Suffering from chronic infectious diseases, metabolic disorders?
- The work involves heavy physical work?
- Have been diagnosed with posture disorder and/or the flat feet?
- There is a regular load on a spine?
If at least one answer to a question, the answer is yes, unfortunately, you the risk. This is bad news. But good: osteochondrosis of a cervical spine can be stopped, cured, and prevented a timely diagnosis at the beginning of a high prevention.
How to prevent a low back pain
A number of preventive measures we recommend to respect the game "a curve" the osteochondrosis of a cervical spine.
1. step. Stand up!
Leading a sedentary lifestyle? Sedentary work for long periods of time on a computer, irregular, as well as improper nutrition, lack of sleep, stress... sound Familiar?
All this contributes to the "stagnant" processes in the body, and provokes a mode stage of osteoarthritis.
To avoid the progression of the disease, maintain a reasonable schedule for a bit, take regular breaks (every hour five minutes), more interested in their health. Trust me, you're very quick to say that "thank you"!
A rule reminders (or "running" case – alarm clock), the excitement so you don't miss a moment when I have to wake up.
2. step. Take care of your own convenience!
During usability is a physical signs that an organization takes. Listen, take care of yourself.
First, to avoid excessive and unreasonable workloads. If you to the gym, stack weight, don't skip the warm look of regular exercise.
Secondly, refrain from an uncomfortable shoe. We call relentlessly Not to favorite get rid of the weekend, shoes or boots, let them stay for a special occasion. It is important that ezek the cases will not be the norm, 24/7. "Every day", select the shoe a comfortable fit that does not cause discomfort and does not affect posture, gait.
Third, don't skimp on the rest of us mailbox and a half a month, the mind is sleeping, accessories. If office chair specifically or not high, please a arrange a replacement or provide a convenient you. After that, it is one-time investment can save you a serious, regular expenditure.
Only use anatomically correct furniture, you reduce the load on the spine. A home, choose a bed, a mattress, a comfortable, high-density, height of a pillow. Anatomy, traditional or – you decide, since a lot depends on the characteristics of a test.
3. step don't forget prevention!
It's better to be safe than sorry, isn't it?
If you feel like it, occasional fatigue, pain in the neck, back, or on the contrary, we want to avoid them, we recommend that a simple exercises, particularly effective in a mode (preclinical) stages of osteoarthritis.
Exercises with cervical osteochondrosis
Tournament an osteochondrosis of a cervical home mind, the mind of a workplace.
- Sit straight, straighten your back, relax your hand and press a test along. Alternately rotate the head left and right, approximately 90 degrees (or permitted by the joints). Smoothly, avoid sudden movements.
First time for 8 reps, then gradually increase the number of revolutions 15 in all directions. - In the same position, tilt your head, tucking your chin to your chest, then back, pushing the head to the back of the neck. The to start with 8 repetitions and increase up to 15 times.
- You can go to the shoulder. First, lift up mind, a two-shoulders up (toward the ear), wait a few seconds, and then back lower. So 8 reps.
Then a move shoulders in turn: right, up, left, down, change – of 8 repetitions. - Put your hand on my forehead and the pressure simultaneously tilting the head. Pause for 10 seconds, and then 8 times in a row.
After the end of a complex, make sure that the neck massage to relieve the tension.
Attention! If you feel severe discomfort during exercise, consult your doctor and carefully with the load!
Cervical osteochondrosis: treatment
Treatment of a degenerative disease is a disk cervical spine narrow-minded or comprehensive, combining a multiple component.
Physical therapy
Physical therapy for a cervical osteochondrosis is a way local effect directly on the inflammation. The therapeutic effect is achieved through a improves blood circulation and metabolic processes. Neck pain relief, reduction of symptoms.
There are many options for a physical therapy of the cervical-thoracic osteochondrosis: electro-therapy, effect of a magnet, the, water, mud, procedures, electrophoresis, acupuncture, and a moderate warming of the inflamed area.
Before you sign up for the procedure, carefully review the contraindications, and consult a doctor.
Massage
A cervical osteochondrosis helps to massage the neck area. Sign up for session a or colonel wants to see you massage therapist massage expert vibro.
Drugs diet
The most commonly used medicines, foods, dyes or anti-inflammatory agents, analgesics, spasm release, antioxidants, and the medication improves blood circulation and metabolic processes. Many medications contain tablets, creams, ointments, or solutions for intramuscular injection.
Don't forget to correctly select only a doctor's medicine.
To increase the effectiveness of drugs and improve the test-tone to help the balanced diet. Consumption should be limited to a fatty, you, smoked foods, salt. Favouring fruits and vegetables, high cooked meat, fish, dairy products. Add a diet is a given, honey. And drink plenty of fluids.
Even then, if a disk is not a degenerative disease, a threat to balanced diet have a positive impact on the general health of the body. You'll see in a few weeks you will notice amazing changes! Tested on their own experience!